The Rice Diet Solution: The World ... - Google Books
Prove your servants, I beseech you, for ten days and let us be given a vegetable diet and water to drink. Daniel 1:13 AB
Posted by
Anonymous
on Friday, March 19, 2010
Labels:
diet,
routine,
temperance,
weight-loss
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1 comments:
I have lost track of myself and am at my heaviest point ever. Just one month from my 32nd birthday, I feel fat and unlovely. I have decided to try something different - temperance in eating and exercise. I am going to follow a strict routine because frankly the flexible approach is killing me. I know how to make right choices but tend to do so best when under pressure. A friend of my mentioned the rice diet as a means of losing weight and after some research I have determined that it is an excellent choice for me because I have ALOT of brown rice and I am basically following a diet based on fruits,vegetables and grains that I should be eating any way. I am starting officially tomorrow but am going to ease my way into it today. I look forward to my progress and anticipate wonderful results. I also intend to follow a workout schedule that requires me to do aerobic excercise for 20 minutes (first thing in the morning) 3 days and on alternate days to do strenous weight training. I have one month to go and I am ready!
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